And we averaged these scores to calculate an overall rating for each bathroom scale. We gave each bathroom scale a score (out of five) for each key attribute. And throughout this process, we evaluated each bathroom scale on seven key attributes: reading consistency, setup, data storage, display and readability, ease of use, durability, and overall value. In the lab, we subjected each bathroom scale to three reading consistency tests and one durability test. So to help you find the right bathroom scale for you, we tested 23 bathroom scales, both at home and in The Verywell Testing Lab. And it can be tough to sift through all those options. There are many different kinds of bathroom scales available. And while your weight can help you gain insight into certain aspects of your health, Mahony advises focusing on how you feel, how your clothes fit, your body fat percentage, and your muscle mass.
“It’s hard not to get addicted to constantly checking your weight on the bathroom scale when trying to lose weight,” says Kim Mahony, RD, LDN and Corporate Manager at Lutheran Home Communities. (Consider talking to your doctor before getting too concerned about anything you see on your bathroom scale.) And some of the metrics they provide, such as BMI, may not precisely indicate how healthy you are. It’s worth noting, though, that bathroom scales may not track these other metrics as accurately as they track your weight. While all bathroom scales include the basics, some connect to personalized health monitoring apps or include digital measurements that give you an in-depth look at your physical composition. These days, bathroom scales read more than just weight, providing broad intel including body fat percentage, muscle mass, and more. Whether you’re looking to gain or lose weight or you’re simply interested in tracking your weight over time, a bathroom scale may be one of the simplest devices you can use. We know how daunting stepping on a bathroom scale can be, but keeping track of your weight can help you take charge of your health.
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